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Home >> Vegetables >> Potato

Potato is cool seasons vegetable that ranks with wheat and rice as one of the most important staple crops in the human diet around the world. Potatoes are a very popular food source. Our food ranking system qualified potatoes as a very good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber, and pantothenic acid.


Potassium 12%
Carbohydrate 5%
Calcium 1%
Vitamin C 12%
Iron 4%
Vitamin B-6 15%
Magnesium 5%
Fat 0%