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watermelon

Watermelon

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Watermelon was originated from southern African countries and from where it spread to rest of the tropical and subtropical region./p>

Watermelon is a tasty and filling fruit, which is low on calories and has absolutely no fat. Though, it is mostly the pulp which is consumed, but the outer shell and seeds are also consumed in many countries. In many Asian countries, roasted watermelon seeds are eaten as a snack. The rind is used in the form of pickles, jams, etc.

NUTRITIONAL FACTS

Carbohydrate 1%
Potassium 3%
Vitamin A 11%
Vitamin C 13%
Iron 3%
Vitamin B-6 5%
Magnesium 2%