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Papaya

Papaya

Home >> Fruits >> Papaya

The fruit which is extremely rich in Vitamin C has a wide range of health benefits making it a great fruit option to include in your diet. Here are some of the top health benefits of papaya. Although there is a slight seasonal peak in early summer and fall, papaya trees produce fruit year round.

Papaya is good for many digestive disorders and is excellent for improving poor digestion. It has also been recommended as part of the treatment for cancer.

NUTRITIONAL FACTS

Carbohydrate 3%
Potassium 5%
Vitamin A 19%
Vitamin C 101%
Iron 1%
Calcium 20%
Magnesium 5%