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Mango

Mango

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India is the world’s largest producer of mangoes and the world’s best mangoes are found in India.

The king of the fruits,” mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities, making it numero-uno among new functional foods, often labeled as “super fruits.

The raw mango is generally green in colour, though the ripe variety is available in a number of colours including yellow, orange, red or purple. The ripe mangoes when peeled exude a sweet smell, which makes the taste but water. The centre of the fruit has a single seed, which is oblong and flat.

NUTRITIONAL FACTS

Vitamin A 21%
Potassium 4%
Calcium 1%
Vitamin C 60%
Iron 1%
Vitamin B-6 5%
Magnesium 2%