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Ladies Finger

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Ladies finger is a very popular vegetable grown in India. Commonly known as Bhindi, it thrives well in summer. The flowers of the plant are extremely beautiful and brighten the garden when in full bloom. Though summer is the best season to grow ladies finger, it makes a good winter crop too.


Potassium 8%
Vitamin A 14%
Calcium 8%
Vitamin C 38%
Iron 3%
Vitamin B-6 10%
Magnesium 14%