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Guava

Guava

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Guava is another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labeled as “super-fruits.

which is in very much like the shape of a pear, and has a yellow-green skin and white, yellow, or red/pink flesh. The guava tree belongs to the myrtle family Myrtaceae.

NUTRITIONAL FACTS

Vitamin A 12%
Potassium 11%
Calcium 1%
Vitamin C 380%
Iron 1%
Vitamin B-6 5%
Magnesium 5%