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Home >> Vegetables >> Coconut

Coconut is supremely utilized to add distinct fragrance and flavor to the sweets, savories and cuisines. Plucked from the naturally grown trees, these coconuts do not have little husk or fiber hairs that saves time from peeling that are sometime difficult work to do.

The humble coconut has many well-documented health benefits when eaten, many of which have been covered in numerous health publications, but in this case, the advantage is far more direct.

Nutritional Facts

Potassium 10%
Calcium 1%
Vitamin C 5%
Iron 13%
Vitamin B-6 5%
Magnesium 8%